“You are the sky,
everything else - it’s just the weather.”
PEMA CHÖDRÖN
THREE BIRDS MEDITATIVE
is a resource and inspiration for anyone aspiring to live wholeheartedly through the practices of meditation, self-compassion and mindfulness.
Sign up for our Mindful Self-Compassion course.
This Mindful Self-Compassion (MSC) course includes 8 weekly online sessions (2.5 hours each week), and a half-day mindfulness retreat (4 hours).
This online course will support you to:
Practice self-compassion in daily life
Understand the empirically supported benefits of self-compassion
Motivate yourself with kindness rather than criticism
